5 Ways to Protect your Natural Hair while Swimming
•Wet your hair with water before getting in the pool
•Protective hairstyle is best to prevent tangling.
•Ditch the swim cap.
•Use a deep conditioning masque to treat your hair after swimming
•Use Formulated shampoo to remove chlorine from your hair. Two recommended brands are Malibu and Ultra
Swimming has many other benefits including:
- being a relaxing and peaceful form of exercise
- alleviating stress
- improving coordination, balance and posture
- improving flexibility
- providing good low-impact therapy for some injuries and conditions
- provides an all-over body workout, as nearly all of your muscles are used
- helps you maintain a healthy weight, healthy heart and lungs